Full text of bas rutten s mixed martial arts workout book. The whole idea actually started because i was sick of jumping rope and i wanted a different warm up a real warm up that would make me tired and was useful to me for. Bas rutten s mixed martial arts workout this set contains audio and video instruction. Legendary mmc fighter bas rutten reveals six exercises thatll have you in top shape and kicking like a mule. Bas rutten workout anywhere on gods earth i can buy the mp3 or dl the old bas workouts. We also include a pdf file that explains the workouts. See more ideas about bas rutten, mma and martial arts. This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase. Full text of bas ruttens mixed martial arts workout book.
According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. Bas rutten conditioning and power training youtube. Basrutten mma workout cd and dvd bas rutten official site. Get a way better workout at home, in much less time. Bas ruttens 12move mma workout will leave you drenched. This public document was automatically mirrored from pdfy. Mixed martial arts workout book 2 welcome to the fiaa huttea mixed martial arts workout. There are 4 audio cds boxing, thai boxing, allround fighting, allround workout and 1 instructional workout dvd included. Welcome to the bas rutten mixed martial arts workout.
Bas rutten how to punch and kick basic technique duration. Bas ruttens mixed martial arts workout boxing by bas. Each bas rutten workout program is uniquely effective mixed martial arts this set contains audio and video instruction. Either way, if you do the workout you will get in perfect shape. The 12move workout is decidedly difficulteven for seasoned pros like bas rutten.
Bas ruttens big book of combat volume 2 by bas rutten. O2 trainer by bas rutten the o2 trainer, a powerful. Follow along with bas as he leads you through a simple breathing exercise you can do at home with your o2 trainer to build stronger lungs and. Boy, are you going to love this, or wait a minute, maybe not. Im going to start looking for a place where i can keep a public journal so anyone of you can follow my. We also include a pdf file that explains the workouts and how to do them with bas. Engineered to increase inspiratory inhalation muscle endurance, the o2 trainer is lightweight and designed to be used while performing nearly any exercise or activity. Bas rutten calls out punchingkicking combinations, and you perform them.
1220 1264 1061 495 416 1335 1134 887 268 1111 1210 160 738 676 1000 1135 1239 870 562 1143 1087 1235 1135 524 562 250 1003 692 986 480 1362 59 1222 140 1019 1499 452 589 1267 997 513 292